AI-powered fitness.
Personalized workouts and nutrition tracking that adapts to you.
Free to download
Bench Press
Deadlift
Squat
Shoulder Press
Barbell Curl
Cable Crossover
Dumbbell Row
Hip Thrust
Bench Press
Deadlift
Squat
Shoulder Press
Barbell Curl
Cable Crossover
Dumbbell Row
Hip Thrust
Bench Press
Deadlift
Squat
Shoulder Press
Barbell Curl
Cable Crossover
Dumbbell Row
Hip Thrust
Hip Thrust
Dumbbell Row
Cable Crossover
Barbell Curl
Shoulder Press
Squat
Deadlift
Bench Press
Hip Thrust
Dumbbell Row
Cable Crossover
Barbell Curl
Shoulder Press
Squat
Deadlift
Bench Press
Hip Thrust
Dumbbell Row
Cable Crossover
Barbell Curl
Shoulder Press
Squat
Deadlift
Bench Press
Features
Everything you need to get fit.
AI Workouts
Personalized plans that adapt to your goals and progress.
Scanning...
Poke Bowl
White Rice
180 cal
Salmon
200 cal
Avocado
80 cal
Edamame
60 cal
Seaweed
25 cal
Mango
60 cal
605
calories
Protein
Carbs
Fat
Photo Calorie Tracking
Snap a photo. Get instant nutrition info.
Smart Progression
Track PRs and visualize your strength gains.
Blockoli Coach
AI Fitness Assistant
How do I fix my bench press form?
Great question! Here are key form tips:
- 1.Retract your shoulder blades
- 2.Keep feet flat on the floor
- 3.Lower bar to mid-chest
Ask anything...
AI Coach
Get form tips and personalized advice anytime.
Recovery Tracker
Monitor muscle recovery and optimize rest days.
Apple Watch
Track workouts directly from your wrist.
What people say
Early user feedback
“I used to skip workouts because planning took too long. Now I just tap and go.”
Chris M.
Marketing Manager
“Didn't think AI could replace my trainer. After 3 months, I'm a believer.”
Taylor R.
Former Skeptic
“Love seeing my strength go up week over week. The charts are addicting.”
Sam P.
Data Analyst
“No more guessing what to do at the gym. The exercises are explained perfectly.”
Jamie L.
Fitness Newbie
Frequently asked questions
Everything you need to know
Start your fitness journey
Download Blockoli and get personalized workouts today.
Free to download.